Ingredients:
4 lb chuck roast
1/2 onion- chopped
4 cloves garlic. Slivered
1 cup each water & red wine
8oz tomato sauce
2 T red wine vinegar
1 bay leaf
1 t cumin seeds
7 whole allspice
1 cinnamon stick
Trim fat from meat
Sautee onion and garlic in pan
Add other ingredients to pan
Set meat in crock pot
Pour pan contents on top of meat
Heat on high until bubbling
Set back to low and cook until meat falls apart
Can leave in pot on low indefinitely
No comments:
Post a Comment