The Ingredients:
2 large Sweet Potatoes or Yams
1 tsp Coconut Oil
1/4 tsp Onion Powder
1/4 tsp Garlic Powder
1/2 tsp Cinnamon
The Process:
Preheat oven to 375 degrees.
Peel the sweet potatoes and chop into 1-inch pieces. In a medium bowl toss the potatoes with coconut oil and coat evenly.
In a small bowl combine the spices. Add to the potatoes and coat evenly. Place the potatoes on a baking sheet and bake for 30 minutes until potatoes are fork tender.
Wednesday, February 27, 2013
Avo-Ziki Sauce
A variation on the typical guacamole.
The ingredients:
1 ripe Avocado
1/4 cup Cucumber, grated
1 clove Garlic, grated
Juice of 1 Lemon
2 Tbsp Olive Oil
1 tsp Dill (fresh or dried)
Salt and Pepper to taste
Combine all ingredients in a food processor or hand blend.
The ingredients:
1 ripe Avocado
1/4 cup Cucumber, grated
1 clove Garlic, grated
Juice of 1 Lemon
2 Tbsp Olive Oil
1 tsp Dill (fresh or dried)
Salt and Pepper to taste
Combine all ingredients in a food processor or hand blend.
Bolognese
The Ingredients
2 Tbsp Butter
1 Onion, finely diced
2 Carrots, finely diced
2 Celery Stalks, finely diced
1 clove Garlic, diced
1 lb Ground Meat (beef, pork, veal, combination)
1/2 cup Coconut Milk
3oz Tomato Paste
1/2 cup Dry White Wine
The Process:
In a large skillet melt the butter over medium high heat and saute the onion, carrots, and celery until translucent. Add the garlic and cook an additional minute.
Add the meat and cook until browned through. Once the meat is done, add the coconut milk, tomato paste, and white wine. Simmer over medium low heat for 20-30min until sauce is well combined.
Optional:
Add 4 slices of chopped bacon when adding the ground meat.
2 Tbsp Butter
1 Onion, finely diced
2 Carrots, finely diced
2 Celery Stalks, finely diced
1 clove Garlic, diced
1 lb Ground Meat (beef, pork, veal, combination)
1/2 cup Coconut Milk
3oz Tomato Paste
1/2 cup Dry White Wine
The Process:
In a large skillet melt the butter over medium high heat and saute the onion, carrots, and celery until translucent. Add the garlic and cook an additional minute.
Add the meat and cook until browned through. Once the meat is done, add the coconut milk, tomato paste, and white wine. Simmer over medium low heat for 20-30min until sauce is well combined.
Optional:
Add 4 slices of chopped bacon when adding the ground meat.
Blackberry Marinade
The Ingredients:
1/4 cup Sesame Oil
1 cup Blackberries, frozen (defrosted) or fresh
1/4 cup Soy Sauce or Coconut Aminos
1/4 cup Ginger slices
1 Garlic Clove
2 Tbsp Cider Vinegar
The Process:
Combine all ingredients in a blender until the marinade is a smoothie-like consistency.
Makes enough marinade for 2-3lbs of meat. Flank steak or ribs are great choices.
1/4 cup Sesame Oil
1 cup Blackberries, frozen (defrosted) or fresh
1/4 cup Soy Sauce or Coconut Aminos
1/4 cup Ginger slices
1 Garlic Clove
2 Tbsp Cider Vinegar
The Process:
Combine all ingredients in a blender until the marinade is a smoothie-like consistency.
Makes enough marinade for 2-3lbs of meat. Flank steak or ribs are great choices.
Crustless Quiche
Ingredients:
1 Large Zucchini, grated and strained
2 Large Carrots, grated
1/4 tsp Rosemary
1/4 tsp Sage
1/2 tsp Salt
12 eggs, beaten
1 tbsp coconut oil
The Process:
Preheat oven to 375 degrees.
Mix the zucchini, carrots, spices, and eggs in a large bowl.
Grease a 9x13 pan with the coconut oil. Pour in the egg mixture.
Bake for 45min or until edges are brown. Quiche will puff up during
baking and deflate while cooling.
1 Large Zucchini, grated and strained
2 Large Carrots, grated
1/4 tsp Rosemary
1/4 tsp Sage
1/2 tsp Salt
12 eggs, beaten
1 tbsp coconut oil
The Process:
Preheat oven to 375 degrees.
Mix the zucchini, carrots, spices, and eggs in a large bowl.
Grease a 9x13 pan with the coconut oil. Pour in the egg mixture.
Bake for 45min or until edges are brown. Quiche will puff up during
baking and deflate while cooling.
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