The Ingredients:
1/4 cup Sesame Oil
1 cup Blackberries, frozen (defrosted) or fresh
1/4 cup Soy Sauce or Coconut Aminos
1/4 cup Ginger slices
1 Garlic Clove
2 Tbsp Cider Vinegar
The Process:
Combine all ingredients in a blender until the marinade is a smoothie-like consistency.
Makes enough marinade for 2-3lbs of meat. Flank steak or ribs are great choices.
Wednesday, February 27, 2013
Crustless Quiche
Ingredients:
1 Large Zucchini, grated and strained
2 Large Carrots, grated
1/4 tsp Rosemary
1/4 tsp Sage
1/2 tsp Salt
12 eggs, beaten
1 tbsp coconut oil
The Process:
Preheat oven to 375 degrees.
Mix the zucchini, carrots, spices, and eggs in a large bowl.
Grease a 9x13 pan with the coconut oil. Pour in the egg mixture.
Bake for 45min or until edges are brown. Quiche will puff up during
baking and deflate while cooling.
1 Large Zucchini, grated and strained
2 Large Carrots, grated
1/4 tsp Rosemary
1/4 tsp Sage
1/2 tsp Salt
12 eggs, beaten
1 tbsp coconut oil
The Process:
Preheat oven to 375 degrees.
Mix the zucchini, carrots, spices, and eggs in a large bowl.
Grease a 9x13 pan with the coconut oil. Pour in the egg mixture.
Bake for 45min or until edges are brown. Quiche will puff up during
baking and deflate while cooling.
Thursday, June 7, 2012
Almond Sauce
Holy God this stuff is delicious. I converted a friend's super yummy Peanut Sauce recipe into a Paleo version. His is better but this is still fantastic.
The Ingredients:
1/2 cup Almond Butter
1/4 cup cooking Sherry
2 tbsp Soy Sauce
2 tbsp White Wine Vinegar
2 tbsp Honey
2 tbsp flavorless cooking oil (I used Canola)
1/2-1 tbsp Sriracha (Rooster) Sauce - I recommend 1.
3 cloves minced Garlic
1/2 tbsp Ginger Powder
1/4 cup minced Green Onion
The Process:
Combine all ingredients in a bowl and mix together. Allow it to sit for a good 30 minutes for flavor and to bring to room temp. Be liberal with the almond butter and honey.
The first time I made it I used only 1/2 tbsp Rooster sauce and there was hardly any kick. 1 tbsp was much better. Double the recipe if you have a big crowd, meaning more than 2 adults.
We love to serve it with roasted sweet potatoes, chicken, and sauteed Broccoli Slaw. The bagged kind.
Holy God this stuff is delicious. I converted a friend's super yummy Peanut Sauce recipe into a Paleo version. His is better but this is still fantastic.
The Ingredients:
1/2 cup Almond Butter
1/4 cup cooking Sherry
2 tbsp Soy Sauce
2 tbsp White Wine Vinegar
2 tbsp Honey
2 tbsp flavorless cooking oil (I used Canola)
1/2-1 tbsp Sriracha (Rooster) Sauce - I recommend 1.
3 cloves minced Garlic
1/2 tbsp Ginger Powder
1/4 cup minced Green Onion
The Process:
Combine all ingredients in a bowl and mix together. Allow it to sit for a good 30 minutes for flavor and to bring to room temp. Be liberal with the almond butter and honey.
The first time I made it I used only 1/2 tbsp Rooster sauce and there was hardly any kick. 1 tbsp was much better. Double the recipe if you have a big crowd, meaning more than 2 adults.
We love to serve it with roasted sweet potatoes, chicken, and sauteed Broccoli Slaw. The bagged kind.
Basic Paleo Cookie
No frills, just a basic cookie you can fancy up with some cocoa powder or chocolate chips. We used white chocolate chips, you know, to clean out the cupboard. Yup, that was why. Anyway...
The Ingredients:
1 1/2 cups Almond Flour
1/2 tsp Baking Soda
1/2 tsp Salt
1/4 tsp Cinnamon
1 Egg
1/4 cup Maple Syrup
1/2 tsp Vanilla
1/4 cup melted Coconut Oil
The Process:
Combine the dry ingredients.
Combine the egg, syrup, and vanilla. Whisk.
Add the wet to the dry. Add the coconut oil.
Add your chocolate chips, if using.
Bake 375 for 10 min. Let cool.
*Warning* This recipe only makes 9 cookies! You can double it easily.
No frills, just a basic cookie you can fancy up with some cocoa powder or chocolate chips. We used white chocolate chips, you know, to clean out the cupboard. Yup, that was why. Anyway...
The Ingredients:
1 1/2 cups Almond Flour
1/2 tsp Baking Soda
1/2 tsp Salt
1/4 tsp Cinnamon
1 Egg
1/4 cup Maple Syrup
1/2 tsp Vanilla
1/4 cup melted Coconut Oil
The Process:
Combine the dry ingredients.
Combine the egg, syrup, and vanilla. Whisk.
Add the wet to the dry. Add the coconut oil.
Add your chocolate chips, if using.
Bake 375 for 10 min. Let cool.
*Warning* This recipe only makes 9 cookies! You can double it easily.
Thursday, February 9, 2012
Cajun Chicken Tenders
So tasty, with an bite of spice, that makes you want to keep eating so you won't feel the burn. Serve with cucumber slices.
The Ingredients:
1 tsp Paprika
1 tsp Onion Powder
1 tsp Garlic Powder
1 tsp Oregano
2 tsp Cayenne Pepper
2 tsp White Pepper
4 Chicken breasts, sliced into tenders
2 Tbsp Olive Oil
Combine spices in a large ziploc. Add chicken and shake. Heat oil in a large skillet over medium heat. Add chicken. Fry until done.
The Ingredients:
1 tsp Paprika
1 tsp Onion Powder
1 tsp Garlic Powder
1 tsp Oregano
2 tsp Cayenne Pepper
2 tsp White Pepper
4 Chicken breasts, sliced into tenders
2 Tbsp Olive Oil
Combine spices in a large ziploc. Add chicken and shake. Heat oil in a large skillet over medium heat. Add chicken. Fry until done.
Sauteed Spinach
Ask me if I would have eaten this a year ago and I would have gagged at the name. Shockingly it was tasty and not bitter.
The Ingredients:
5 Handfuls of Spinach
2 Tbsp Olive Oil
4 Garlic cloves, diced
1 Tbsp Fresh Basil
1 Tbsp Fresh Cilantro
1 small Red Pepper, finely chopped
1 Lemon, halved
The Process:
Heat oil in a large skillet over medium heat. Stir in garlic for 1 min. Add in the spinach, basil, and cilantro and mix thoroughly for 2 min. Remove from heat, add red pepper slices and juice from half the lemon. Mix. Serve.
The fresh spices really make this dish work.
The Ingredients:
5 Handfuls of Spinach
2 Tbsp Olive Oil
4 Garlic cloves, diced
1 Tbsp Fresh Basil
1 Tbsp Fresh Cilantro
1 small Red Pepper, finely chopped
1 Lemon, halved
The Process:
Heat oil in a large skillet over medium heat. Stir in garlic for 1 min. Add in the spinach, basil, and cilantro and mix thoroughly for 2 min. Remove from heat, add red pepper slices and juice from half the lemon. Mix. Serve.
The fresh spices really make this dish work.
Paleo Turkey Tacos
I got this recipe from fastpaleo.com. I made the seasoning mix as instructed but didn't use it all. Good flavor and a nice change from ground beef. And I just realized I didn't add the red pepper but I think it would have been better with it.
The Ingredients:
2.5lbs Ground Turkey
1/2 Cup diced onion
3/4 Cup Coconut Oil
Seasoning:
2 Tbsp Chili Powder
1.5 Tbsp Cumin
1.5 Tbsp Paprika
1 Tbsp Onion Powder
2 Tbsp Garlic Powder
2 tsp Oregano
1 tsp Red Pepper Flakes
The Process:
Heat pan and then add coconut oil. Brown meat and onions. Add seasoning a bit at a time. Mixing it in and then adding more. Add 1/2 cup water, bring to a boil, reduce heat, simmer for 5-10min.
Serve with Butter Lettuce leaves. And lots of other toppings of course.
The Ingredients:
2.5lbs Ground Turkey
1/2 Cup diced onion
3/4 Cup Coconut Oil
Seasoning:
2 Tbsp Chili Powder
1.5 Tbsp Cumin
1.5 Tbsp Paprika
1 Tbsp Onion Powder
2 Tbsp Garlic Powder
2 tsp Oregano
1 tsp Red Pepper Flakes
The Process:
Heat pan and then add coconut oil. Brown meat and onions. Add seasoning a bit at a time. Mixing it in and then adding more. Add 1/2 cup water, bring to a boil, reduce heat, simmer for 5-10min.
Serve with Butter Lettuce leaves. And lots of other toppings of course.
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