Paleo BBQ Short Ribs

This was my first attempt cooking ribs and I am pretty damn pleased with myself. Added bonus: it's a crockpot recipe. Woohoo! I didn't want to ruin a bunch of ribs if this was a disaster so I only made 2. You can easily increase this recipe (and I will next time). Serves 2.

The Ingredients:
2 Short Ribs
1 Cup Son of Grok's BBQ Sauce + pineapple

The Process:
Sear the short ribs on all sides in a pan with coconut oil. Throw them in the crockpot. Add enough BBQ sauce to coat them but not soak in. Cook on low 8-9 Hours.

Son of Grok's BBQ Sauce:
Ingredients:
- 1 6oz can tomato paste (preferable organic)
- 1 cup of beef stock
- 3 Cloves Garlic- finely diced
- .5 of an onion- finely diced
- 2 tablespoons dijon mustard
- 2 tablespoons apple cider vinegar
- 1 tablespoon Extra Virgin Olive Oil (EVOO)
- 2 tablespoons chili powder
1/4 Cup crushed pineapple

The Process:
Add all ingredients to a saucepan. Bring sauce to heat over a low setting. Cover and simmer 20-30min.

**This recipe makes about 2 cups of sauce. It freezes well.